Human Experiences

What makes you say that you can't do it?

The lies we tell ourselves

Whose Expectations Are You Living By?

The Difference Between "I Should" And "I Want to"

A Feeling Is Not a Decision

You can feel it and still choose.

Brain Snacks Minute: I know I Shouldn't... So Why Do I keep Doing It?

You Don't Have to Believe Every Thought You Think

Brain Snacks Minute: Your Health Plan Has to Survive Your Real Life

Your best routine is the one that remains in place when life becomes difficult

The Spark That Starts the Change

Transformation rarely begins with a complete overhaul

Brain Snacks Minute: Is Lifestyle-Related Chronic Illness a Cultural Problem?

Brain Snacks Minute: When Your Body Says Enough

Rest protects your ability to continue

Brain Snacks Minute

Stop Starting Over

Brain Snacks Minute: The Invisible Architecture of Health

The steps we take every day nurture our path tomorrow.

Brain Snacks Minute: Change the question, Change the story.

Small changes compound overtime.

Brain Snacks Weekly Newsletter

The Strength to Begin Again